Training Log Archive: WyattIn the 7 days ending Mar 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:00 [2] 0.67 mi (11:57 / mi) +10m 11:25 / mi
shoes: O-Black/Green VJ Spikes
Orienteering race 1:13:00 [4] 8.4 km (8:41 / km) +325m 7:17 / km
shoes: O-Black/Green VJ Spikes
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB Grey Shoes
Running intervals 12:04 [4] 2.0 mi (6:02 / mi) +10m 5:56 / mi
ahr:175 max:183 shoes: R-NB Grey Shoes
Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi) +10m 9:56 / mi
shoes: R-NB Grey Shoes
Note
weight:69.9kg
Running tempo 19:00 [4] 4.1 km (4:38 / km)
ahr:160 shoes: R-NB Grey Shoes