Training Log Archive: WyattIn the 7 days ending Nov 13, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:36:30 [4] *** 16.0 km (6:02 / km) +160m 5:45 / km
ahr:161 max:169 spiked:25/29c shoes: O-Black/Green VJ Spikes
Orienteering warm up/down 25:00 [2] 3.13 km (7:59 / km) +40m 7:30 / km
ahr:135 shoes: O-Black/Green VJ Spikes
Orienteering race 50:32 [5] *** 8.66 km (5:50 / km) +120m 5:27 / km
ahr:171 max:178 spiked:18/24c shoes: O-Black/Green VJ Spikes
Orienteering 13:23 [3] *** 2.11 km (6:21 / km) +20m 6:03 / km
ahr:157 max:176 spiked:8/12c shoes: O-Black/Green VJ Spikes
Running 27:33 [2] 3.98 km (6:55 / km) +50m 6:31 / km
ahr:126 max:140
Running (Treadmill) 8:00 [2] 0.78 mi (10:16 / mi)
Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-Mixed purple & black
Running tempo 20:40 [4] 3.52 km (5:52 / km) +150m 4:50 / km
ahr:165 max:175 shoes: O-Mixed purple & black
Running hills (Rugged trails) 1:01:00 [2] 5.0 mi (12:12 / mi) +200m 10:51 / mi
shoes: R-Reebok Light Blue