Training Log Archive: WyattIn the 7 days ending Nov 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Grass) 6:04 [2] 0.94 km (6:27 / km) +20m 5:50 / km
ahr:123 max:146 shoes: R-Reebok Light Blue
Orienteering race 49:46 [4] *** 8.15 km (6:06 / km) +250m 5:18 / km
ahr:166 max:180 spiked:11/15c shoes: O-Black/Green VJ Spikes
Running warm up/down 5:07 [2] 0.62 km (8:15 / km)
ahr:119 max:132 shoes: O-Black/Green VJ Spikes
Running (Trails) 53:32 [2] 8.23 km (6:30 / km)
ahr:134 max:163 shoes: R-Reebok Light Blue
Other Aerobic (Elliptical) 12:30 [2]
ahr:115 shoes: R-Reebok Light Blue
Running (Grass) 7:30 [2] 0.75 mi (10:00 / mi) +10m 9:36 / mi
shoes: R-Reebok Light Blue
Running tempo (Trails, forest) 19:02 [4] 3.56 km (5:21 / km) +150m 4:25 / km
ahr:169 max:176 weight:74.4kg shoes: O-Mixed purple & black