Training Log Archive: WyattIn the 7 days ending Nov 1, 2006:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running tempo (Trails, forest) 19:02 [4] 3.56 km (5:21 / km) +150m 4:25 / km
ahr:169 max:176 weight:74.4kg shoes: O-Mixed purple & black
Running warm up/down 6:10 [2] 0.74 km (8:20 / km) +10m 7:48 / km
ahr:134 max:152 shoes: O-Black/Green VJ Spikes
Orienteering race 47:52 [4] *** 7.49 km (6:23 / km) +100m 5:59 / km
ahr:161 max:174 spiked:15/19c shoes: O-Black/Green VJ Spikes
Orienteering warm up/down 14:31 [2] 1.65 km (8:48 / km) +20m 8:18 / km
ahr:127 max:145 shoes: O-Black/Green VJ Spikes
Running 23:44 [2] *** 3.48 km (6:49 / km) +50m 6:22 / km
ahr:135 max:148 shoes: R-Reebok Light Blue
Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-Reebok Light Blue
Other Aerobic (Elliptical) 10:00 [2]
ahr:120 shoes: R-Reebok Light Blue