Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 3, 2006:

activity

time

miles

Running

4:36:06

25.31

(10:55)

40.73

(6:47)

345

Orienteering

1:03:15

4.66

(13:34)

7.5

(8:26)

Total

5:39:21

29.97

(11:19)

48.23

(7:02)

345

averages - sleep:8 rhr:40

1:30

0:00

» now

Tuesday Oct 3, 2006 #

Running warm up/down (Trail) 5:21 [2] 0.64 km (8:22 / km)
ahr:137 max:161 shoes: O-VJ Integrator Cleats

Warmup for McKaig O' loop again

Running tempo 25:37 [3] 3.63 km (7:03 / km) +150m 5:51 / km
ahr:154 max:168 shoes: O-VJ Integrator Cleats

McKaig loop. 2 minutes faster than last week. That's 20% of the way towards my PR in a week... Hamstring still mildly sore/burning in general, and definitely worse than before the Stumble, but not even as bad as 2-3 weeks ago.

Running warm up/down 4:11 [2] 0.56 km (7:28 / km)
ahr:139 max:144 shoes: O-VJ Integrator Cleats

Running 15:00 [2] 1.25 mi (12:00 / mi)
shoes: R-Reebok Light Blue

Probably did something in the evening, I forget what... (10/10)

McKaig 3.3km - Splits

Monday Oct 2, 2006 #

Running 24:59 [2] 3.49 km (7:10 / km) +50m 6:41 / km
ahr:131 max:146 rhr:40 slept:8.0 shoes: R-Reebok Light Blue

The normal grass/paved zig-zag O-loop around the neighborhood. Intentionally moving real slow because the leg isn't really happy with my running yesterday. Not terrible, but not happy. Did the pineapple & ice 4 times today to fight it...

Running 15:00 [2] 1.36 mi (11:02 / mi)
shoes: R-Reebok Light Blue

Some puttering around on and off in the evening, with kids, doing errands...

Sunday Oct 1, 2006 #

Event: Susquehanna Stumble IX

Running 8:00 [2] 0.8 mi (10:00 / mi)

Very short stumble warmup and later some jogging with AJ holding onto the seat of his bike. I won't let him use training wheels any more becuase I've heard, and agree, that they teach bad habits.

Orienteering race 1:03:15 [3] 7.5 km (8:26 / km)
ahr:157 max:181 shoes: O-Black/Green VJ Spikes

Some of this was a 4, but then from ~25-40 minutes in, my hamstring started to get sore - one-general-spot-sore no-tweaks.. So I slowly ratched it back (ahr 165 in 1st half, 150 in 2nd half) and ended up running with David Onkst a bit, catching up occasionally when he would run an extra lap to let me get close again. Very nice course - more on randy's log.

Running (Paved, grass) 19:18 [2] 2.82 km (6:51 / km)
ahr:135 max:143 shoes: R-Reebok Light Blue

9pm

Short - Splits

Saturday Sep 30, 2006 #

Note
(rest day)

Oriana's birthday party made for a busy day, and I hadn't rested in a while...

Friday Sep 29, 2006 #

Running (Grass, paved, trails) 41:26 [2] 6.0 km (6:54 / km) +50m 6:38 / km
shoes: O-Mixed purple & black

In freshly reglued old O' shoes, ran part of 5 mile loop. Much more than intended as I ran into MJ on the way and we ran a few miles together.

C • Take it easy :) Glad to see yo... 1

Running (Paved, night) 9:52 [2] 1.53 km (6:27 / km)
shoes: R-Reebok Light Blue

L-hamstring was 100% fine on this easy run. Right toe flexor was pretty sore but warmed up by the end. DT & iced it after, although I'm not the best at DT of the toe flexor yet.

Thursday Sep 28, 2006 #

Running 50:45 [2] 8.06 km (6:18 / km) +80m 6:00 / km
ahr:154 max:167 shoes: R-Reebok Light Blue

Ran the VF 5-mile loop for the first time since 12/17/05. Yay! Slower, but hey, that's okay for now. This even felt like it got harder, yet I got slower by the end...

Running 19:45 [2] 2.83 km (6:59 / km)
ahr:143 max:155 shoes: R-Reebok Light Blue

Easy evening loops. R-2nd-toe-flexor still sore. Hamstring behaving...

Wednesday Sep 27, 2006 #

Running 20:10 [2] 3.2 km (6:18 / km) +15m 6:09 / km
shoes: R-Reebok Light Blue

Out & back 1-mile on the grass next to the 1st mile of the 5-mile loop.

Running 16:42 [2] 2.48 km (6:44 / km)
shoes: R-Reebok Light Blue

2:30pm - only a few hours after the first workout...

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