Training Log Archive: WyattIn the 7 days ending Sep 26, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 11:00 [2] 1.28 km (8:36 / km) +15m 8:07 / km
ahr:124 max:143 shoes: R-Reebok Light Blue
Running tempo 27:49 [3] 3.67 km (7:35 / km) +150m 6:18 / km
ahr:149 max:165 shoes: R-Reebok Light Blue
Running 19:00 [2] 3.0 km (6:20 / km) +36m 5:58 / km
shoes: R-Reebok Light Blue
Running (Grass, paved) 22:00 [2] 3.0 km (7:20 / km) +30m 6:59 / km
shoes: R-Reebok Light Blue
Strength 10:00 [1]
Orienteering race 54:11 [3] 5.2 km (10:25 / km) +150m 9:06 / km
ahr:156 max:173 shoes: O' Black/Orange VJ Twisters
Orienteering race 14:40 [3] 2.1 km (6:59 / km)
shoes: O-Black/Green VJ Spikes
Orienteering 27:30 [3] 2.6 km (10:35 / km)
shoes: O' Black/Orange VJ Twisters
Running 5:00 [1] 0.7 km (7:09 / km)
shoes: R-Reebok Light Blue
Strength 10:00 [1]
shoes: R-Reebok Light Blue
Running 3:40 [2] 0.5 km (7:20 / km)
shoes: R-Reebok Light Blue