Other Aerobic 10:00 [1]
ahr:85
@PT: Elliptical, Level 5, 40 rpm. Why so low? Well, it's because my leg is indeed deciding to have a major relapse. Yep. 6 weeks ago, I went ~4 days with no pain, then I ran 10 minutes (carefully) and was burning for a week (up to the hard to sit level). After than, I've done 5 weeks of PT, and very slowly ramped up activity. Apparently 10 minutes elliptical + upper body + 10 minutes elliptical was fine last week, but 15 + upper + 15 was bad. Or maybe it was the orienteering on the weekend, or maybe the Level 7 ellipitcal on Monday. Who the hell knows? Nobody.
So I'm quitting.
Probably just PT for now. Hopefully not the whole idea of running forever. I was thinking I'd just go back to the two weeks before the week in Florida (the last time I was pain-free for a few days), and repeat what I did in those two weeks. Good thing I kept an AP log of all this level 1 crap, so I have a log of what I can repeat that seemed to work.
Not sure how I can ramp up after getting pain-free again. Apparently it's gotta be markedly slower than what I did in Florida.
Oh, and I switched office chairs (with Angelica) to see if it will make a difference.
Walking (Treadmill, backwards) 10:00 [1] 0.3 mi (33:19 / mi)
Uphill backwards. Didn't feel too great - took a few minutes of random little pains for it to warm up. And this was easy last week.
Strength (Stretching & some hamstri) 15:00 [1]
Misc. hamstring stretching for PT - the last for a while. I don't think I need to write more about how frustrated I am. It's hard to even think what to write.