Training Log Archive: WyattIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:00 [2] 0.6 mi (10:00 / mi) +20m 9:03 / mi
shoes: O' Black/Orange VJ Twisters
Orienteering race 1:06:00 [4] *** 7.75 km (8:31 / km) +330m 7:01 / km
shoes: R-Reebok White/Gray/Red
Running warm up/down (Grass) 7:00 [1] 0.7 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters
Running (Trails) 1:05:00 [2] 5.0 mi (13:00 / mi) +100m 12:14 / mi
shoes: R-Reebok White/Gray/Red
Running (Trails) 21:07 [1] 1.93 mi (10:56 / mi) +30m 10:26 / mi
shoes: R-Reebok White/Gray/Red
Running (Trails) 18:15 [2] 1.93 mi (9:27 / mi) +15m 9:14 / mi
shoes: R-Reebok White/Gray/Red
Running 15:00 [1] 1.36 mi (11:02 / mi)
shoes: R-Reebok White/Gray/Red