Training Log Archive: WyattIn the 7 days ending Aug 20, 2005:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Rerun) 34:54 [4] 6.2 km (5:38 / km) +250m 4:41 / km
shoes: O' Black/Orange VJ Twisters
Orienteering warm up/down 45:00 [2] *** 6.0 km (7:30 / km) +300m 6:00 / km
spiked:7/7c shoes: O' Black/Orange VJ Twisters
Running (Grass, paved) 41:51 [2] 4.41 mi (9:29 / mi) +80m 8:59 / mi
shoes: R-Reebok White/Gray/Red
Note
(sick)
Running intervals (8x~700, grass) 24:00 [4] 5.6 km (4:17 / km) +80m 4:00 / km
slept:7.0 shoes: O-Mixed purple & black
Note
Running intervals (Strides (Paved/grass)) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red
Running warm up/down 15:00 [3] 1.67 mi (8:59 / mi)
shoes: O-Black/Green VJ Spikes
Orienteering race 1:22:00 [4] 9.3 km (8:49 / km) +250m 7:46 / km
shoes: O-Black/Green VJ Spikes