Training Log Archive: WyattIn the 7 days ending Aug 7, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:44:00 [4] *** 14.4 km (7:13 / km) +150m 6:52 / km
spiked:22/25c slept:9.0 shoes: O' Black/Orange VJ Twisters
Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters
Orienteering race 1:11:00 [4] *** 8.0 km (8:53 / km) +500m 6:46 / km
spiked:12/15c shoes: O-Black/Green VJ Spikes
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: O' Black/Orange VJ Twisters
Orienteering race 55:00 [4] *** 7.8 km (7:03 / km) +300m 5:55 / km
spiked:9/11c shoes: O-Black/Green VJ Spikes
Orienteering race*** 8.6 km ( / km) +250m / km
spiked:8/11c shoes: O' Black/Orange VJ Twisters
Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi) +10m 9:03 / mi
shoes: O' Black/Orange VJ Twisters
Orienteering race 1:10:00 [4] *** 7.3 km (9:35 / km) +200m 8:26 / km
spiked:5/15c shoes: O' Black/Orange VJ Twisters
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Orienteering race 16:04 [4] *** 2.7 km (5:57 / km)
spiked:10/11c shoes: O-Black/Green VJ Spikes
Orienteering race 46:34 [4] *** 7.62 km (6:07 / km) +150m 5:34 / km
spiked:13/15c shoes: O-Black/Green VJ Spikes
Running warm up/down (Grass, paved) 10:00 [2] 1.1 mi (9:06 / mi) +15m 8:43 / mi
(sick) shoes: R-Reebok White/Gray/Red