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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 24, 2005:

activity # timemileskm+m
  Running5 2:47:30 18.37(9:07) 29.56(5:40) 1707 /7c100%
  Orienteering1 40:54 3.29(12:25) 5.3(7:43) 16512 /18c66%
  Strength1 6:00 0.5(12:00) 0.81(7:27)
  Total5 3:34:24 22.16(9:40) 35.66(6:01) 33519 /25c76%
averages - sleep:8.8 rhr:37

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MoTuWeThFrSaSu

Sunday Jul 24, 2005 #

Event: DVOA Valley Forge Mt. Misery
 

Running warm up/down (Warm up - no cooldown) 6:00 [2] 1.0 km (6:00 / km)
shoes: O' Black/Orange VJ Twisters

Orienteering race 40:54 [4] *** 5.3 km (7:43 / km) +165m 6:41 / km
spiked:12/18c shoes: O' Black/Orange VJ Twisters

Very good run esp. considered recent (ongoing) light illness. Mostly think it was just low mistakes (~1:30 total) and dealing with the heat better than others (drank and put water on head just before start, and at all 3 water stops.)

Red - Splits

Friday Jul 22, 2005 #

Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +30m 9:42 / mi
ahr:135 (sick) shoes: R-Reebok White/Gray/Red

Throat just a little sore, nose a little stuffy, right neck lymph node a little sore. About the same as yesterday (when I took the day off). Hopefully it won't get worse.

Strength (Pliometrics) 6:00 [5] 0.5 mi (12:00 / mi)
shoes: R-Reebok White/Gray/Red

Strides, Hamstrings, High Knees, Both, Leaps, Skips

Thursday Jul 21, 2005 #

Note
slept:9.0 (sick)

Busy day and getting sick.

Wednesday Jul 20, 2005 #

Running warm up/down (Trails, forest) 45:00 [2] ** 5.0 mi (9:00 / mi)
spiked:7/7c shoes: O-Mixed purple & black

Warmup on training loop, then 8x35 second repeats in the forest. It's rather amazing how fast one can move in the forest at repeat pace. I suspect that's what the French did in their O-videos is repeat pace. Even the guy going off the cliff video. Throat just a tiny bit raw at the end of this workout, and right lymph sore. Will try to get a solid nights sleep and take lots of Vitamin C (placebo, perhaps....)

Running intervals (Repeats in forest) 4:30 [5] 1.2 km (3:45 / km)
shoes: O-Mixed purple & black

Tuesday Jul 19, 2005 #

Running (Grass, paved) 25:00 [2] 3.0 mi (8:20 / mi) +40m 8:00 / mi
ahr:140 shoes: R-Reebok White/Gray/Red

No HR monitor, but tried to push at pace I've been relearning is _2_ (HR ~145). Slacked a little off that pace.

In general, having motivational issues in the heat. I'm supposed to go out again soon (Wednesday). It's hot but the humidity is much better. Planning on ~45 minutes plus a few repeats in the forest.

Monday Jul 18, 2005 #

Running (Easy) 57:00 [2] 6.0 mi (9:30 / mi) +100m 9:02 / mi
ahr:145 max:156 rhr:37 slept:8.5 shoes: R-Reebok White/Gray/Red

VF Park loop in early AM. ~75-80, and near 100% humidity. Totally soaked at end.

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