Training Log Archive: WyattIn the 7 days ending Jul 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Trails) 54:00 [3] 6.0 mi (9:00 / mi) +100m 8:33 / mi
shoes: R-Reebok White/Gray/Red
Running tempo (Strides) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red
Orienteering race (3 Sprint O's) 55:51 [4] *** 8.6 km (6:30 / km) +265m 5:38 / km
spiked:31/38c shoes: O' Black/Orange VJ Twisters
Orienteering warm up/down 1:00:00 [2] *** 5.0 mi (12:00 / mi)
spiked:15/16c shoes: R-Reebok White/Gray/Red
Orienteering (Course Setting) 1:00:00 [2] ** 5.0 mi (12:00 / mi) +25m 11:49 / mi
spiked:13/13c shoes: O-Mixed purple & black
Running long (Grass, Trails, Paved) 1:25:00 [2] * 7.73 mi (11:00 / mi) +200m 10:11 / mi
shoes: R-Reebok White/Gray/Red
Running warm up/down (Grass, paved) 1:01:50 [2] 6.18 mi (10:00 / mi) +50m 9:46 / mi
shoes: R-Reebok White/Gray/Red
Running hills (Hill Intervals) 19:31 [4] 2.88 km (6:47 / km) +340m 4:16 / km
shoes: R-Reebok White/Gray/Red