Training Log Archive: WyattIn the 7 days ending Jun 27, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Forest) 1:51:30 [4] *** 12.0 km (9:18 / km) +300m 8:16 / km
shoes: O' Black/Orange VJ Twisters
Orienteering race (Forest) 18:00 [4] *** 2.5 km (7:12 / km) +80m 6:12 / km
spiked:10/12c shoes: O-Black/Green VJ Spikes
Orienteering race (Forest, trails) 36:00 [4] **** 5.1 km (7:04 / km) +150m 6:09 / km
shoes: O-Black/Green VJ Spikes
Orienteering race (Night O') 2:45:00 [4] 18.0 km (9:10 / km) +300m 8:28 / km
shoes: O' Black/Orange VJ Twisters