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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 29, 2005:

activity # timemileskm+m
  Running4 4:01:31 23.37(10:20) 37.62(6:25) 635
  Orienteering2 2:54:09 11.87(14:40) 19.1(9:07) 92024 /35c68%
  Strength3 15:00
  Total5 7:10:40 35.24 56.72 155524 /35c68%
averages - sleep:8 weight:73.3kg

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MoTuWeThFrSaSu

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Orienteering race 1:42:43 [4] **** 11.6 km (8:51 / km) +600m 7:02 / km
spiked:12/20c shoes: O' Black/Orange VJ Twisters

Stuckey Pond. One error that almost got really bad. I knew where I was about 150m from 9. Then compass/pace got most of the way there, but I couldn't see the reentrant (if I'd kept on compass-pace through the thicker forest, ignoring the fact that I couldn't see the shallow reentrant, I'd probably have hit the bag.) Did a loop around the the right, traversed low, then decided to back toward ridgeline and through forest patch I was originally aiming at, and voila, there was a bag. Barely saw the reentrant even leaving the bag.

Running warm up/down 7:00 [4] 0.7 mi (10:00 / mi) +20m 9:11 / mi
shoes: O' Black/Orange VJ Twisters

Not much cooldown.

Blue - Splits

Saturday May 28, 2005 #

Strength (Hip & Ankle) 5:00 [1]
shoes: O-Mixed purple & black

Orienteering (Course rerun) 1:11:26 [2] *** 7.5 km (9:31 / km) +320m 7:51 / km
spiked:12/15c shoes: O-Mixed purple & black

Clem's VF Mt. Joy Blue 1-15

Thursday May 26, 2005 #

Running long (Trails & Hills) 2:32:00 [2] * 12.67 mi (12:00 / mi) +600m 10:27 / mi
slept:8.0 weight:74.8kg shoes: R-Reebok White/Gray/Red

Weight after major rehydrating. It was 158 a few days ago... amazing how much if fluctuates with water/running.

Wednesday May 25, 2005 #

Running (Paved, grass) 23:30 [2] 2.47 mi (9:31 / mi) +5m 9:27 / mi
weight:71.7kg shoes: R-Reebok White/Gray/Red

Campbell Park loop w/Scott @ lunch

Strength (Hip & Ankle) 5:00 [1]

Tuesday May 24, 2005 #

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Running warm up/down (Paved, grass) 26:00 [2] 3.0 mi (8:40 / mi) +10m 8:35 / mi
shoes: R-Reebok White/Gray/Red

1st run of the day, after lunch. Easy loop.

Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: R-Reebok White/Gray/Red

Track work with Vlad, Tapio & Mikell C. in Cupertino, CA. They were doing 3-4x 1600m threshold's. I got there late and did a 1200m, 1600m, 1600m, and 50m. Last one was same pace, but my left lower shin muscle was getting sore so I bailed. Limped a little this evening, soaked it in a tub, and it slowly got better the next morning.

Running intervals (Threshold) 18:01 [4] 4.4 km (4:06 / km)
shoes: R-Reebok White/Gray/Red

1200m - 5:00
1600m - 6:36
1600m - 6:25
On 'lane 0' dirt/grass...

Monday May 23, 2005 #

Note

Travel to CA, and then long discussions at the office, so didn't get out to run. Still, I managed two runs the next day so I made up for this okay...

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