Training Log Archive: WyattIn the 7 days ending Mar 26, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:30 [4] *** 7.9 km (7:09 / km) +200m 6:21 / km
shoes: O-Black/Green VJ Spikes
Orienteering warm up/down (Good, for a change) 20:00 [2] 1.5 mi (13:20 / mi)
shoes: O-Black/Green VJ Spikes
Running long (Trails, Paved, Forest) 1:25:00 [2] * 11.33 km (7:30 / km)
shoes: O-Mixed purple & black
Running warm up/down (Paved, grass) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: R-Heavy Winter Running Shoes
Running warm up/down (Paved, grass) 35:00 [2] 3.68 mi (9:31 / mi)
shoes: R-Heavy Winter Running Shoes
Orienteering warm up/down (Grass, forest) 50:05 [2] *** 3.0 mi (16:42 / mi) +100m 15:08 / mi
shoes: O-Black/Green VJ Spikes
Running warm up/down (Grass, paved) 17:00 [2] 1.55 mi (10:58 / mi)
shoes: R-Heavy Winter Running Shoes
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes
Orienteering race 47:30 [4] *** 5.94 km (8:00 / km) +200m 6:51 / km
spiked:22/25c shoes: O-Black/Green VJ Spikes