Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 27, 2004:

activity # timemileskm+m
  Orienteering3 4:37:54 15.11 24.31 370
  Running6 2:38:30 16.2(9:47) 26.07(6:05) 85
  Strength2 10:00
  Total7 7:26:24 31.31 50.38 455

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 27, 2004 #

Running (Warmup/Cooldown) 7:00 [3] 0.7 mi (10:00 / mi)

Orienteering (Race Re-run - Grass, Fore) 1:06:54 [4]

Valley Goat rerun (originally 2/29/04) - Very hard run with Vadim nearby the whole time, but we couldn't quite beat Sergei Z's winning time from the original race (fairly close though.)

Lungs were the most tired part at the end! Good!

Friday Nov 26, 2004 #

Running (Muddy trails) 40:00 [2] 4.0 mi (10:00 / mi)

Strength (Hips & Ankles) 5:00 [1]

Thursday Nov 25, 2004 #

Orienteering (Long Slow Line O') 2:16:00 [2] 15.11 km (9:00 / km)

Forest & fields of VF Mt. Joy - good to do line O' as it keep me interested in running for that long. Still noticing many things on that map that I've never seen before, and I still can't read much of the vegetation (although that part is aging...)

Wednesday Nov 24, 2004 #

Running 27:00 [2] 2.7 mi (10:00 / mi)

Street @ night, in light rain, but quite warm @~60 with no wind.

Strength (Hips & ankles) 5:00 [1]

Tuesday Nov 23, 2004 #

Running (Muddy trails) 40:00 [2] 4.0 mi (10:00 / mi)

Before/during/long after

Running 4:30 [5] 0.8 mi (5:38 / mi) +60m 4:34 / mi

8x hill repeats - up trail - started :46, then :37, then several near :31. Simply getting used to trail and how fast I could push w/o slipping was useful.

Also, the trail went uphill fairly steeply for first ~8 seconds, after which I could try to push just as hard, albeit on a flat section, thus really speeding up. I think this was really useful, mentally.

Monday Nov 22, 2004 #

Running 35:00 [2] 3.5 mi (10:00 / mi)

Sunday Nov 21, 2004 #

Orienteering (Race) 50:00 [4] 7.2 km (6:57 / km) +270m 5:51 / km

Raced hard at Tourne County Park - only one ~1min mistake and a few smaller issues but pushed hard and park was very open at this time of year so you could see terrain features and bags from a distance.

Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi) +25m 8:39 / mi

Orienteering (Cool/control pickup) 25:00 [3] 2.0 km (12:30 / km) +100m 10:00 / km

« Earlier | Later »