Training Log Archive: WyattIn the 7 days ending Jul 4, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trails) 14:32 [2] 1.32 mi (11:01 / mi) +50m 9:51 / mi
Orienteering (Course setting) 30:00 [2] 4.0 km (7:30 / km) +120m 6:31 / km
Running (Time Trial) 17:21 [4] 3.1 km (5:36 / km) +120m 4:41 / km
Orienteering (Race - Sprint) 13:36 [4] 2.7 km (5:02 / km)
Running (Dirt Trails & Paved) 2:39:45 [2] 14.52 mi (11:00 / mi) +500m 9:56 / mi
Running (Paved, dirt) 21:00 [2] 2.1 mi (10:00 / mi)
Running (Time Trial) 24:38 [4] 3.7 mi (6:39 / mi) +100m 6:08 / mi