Training Log Archive: WyattIn the 7 days ending Feb 22, 2004:
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Sunday Feb 22, 2004 #
Orienteering (Races) 35:00 [4] 5.83 km (6:00 / km)
2x O' Races @ BAOC Sprint Champs. 4th in Prologue, 6th/7th in chase, 4th overall.
Running (Warmup) 10:00 [3] 1.0 mi (10:00 / mi)
Friday Feb 20, 2004 #
Note
Just some stretching today. I'm a little sick (better than the rest of the family) and am resting for the BAOC Sprints on the 22nd. Together that's enough to skip the gym.
R-foot just a little sore on/off since ~ Tue/Wed
R-foot just a little sore on/off since ~ Tue/Wed
Thursday Feb 19, 2004 #
Running (Dirt/Paved/Grass) 1:03:00 [2] 6.3 mi (10:00 / mi) +50m 9:46 / mi
Wednesday Feb 18, 2004 #
Running (Warmup/Cooldown) 4:00 [2] 1.0 mi (4:00 / mi) +30m 3:40 / mi
Strength (Gym ONA1) 15:00 [1]
Running (Paved/Dirt) 12:00 [3] 1.5 mi (8:00 / mi)
Late to pick up my car from the shop so I ran a pretty hard fresh run on pavement. R-foot sore within 3 minutes... I think it got a little torqued again after the hill intervals, and the 5k ?
Tuesday Feb 17, 2004 #
Running (Hill intervals) 10:54 [4] 2.14 km (5:06 / km) +120m 3:59 / km
Hill intervals:
2:54, 2:47, 2:39, 2:34 - Good decending splits, but probably too good. For some reason I had a really hard time pushing properly on the first few hill intervals, until I had a better feel for it. I even ran one of these hills as a warmup so I was semi-ready to run up hill physically.
Same as Leg 3 of http://www.attackpoint.org/racesplits.jsp?raceid=1... (where my best time is 2:43.)
(Warmup/cooldown entered separately.)
Other stuff:
I've had a minor sore back of nose/throat since Sunday PM. Hopefully this won't get worse and affect my trip next week (incl. BAOC Sprint Champs)
R-Foot:
- I was sore on/off during last part of 5k (10 days ago), and then on/off during exercise during last week, esp. during/after foot/ankle exercises on Friday after long run. Good time for a rest which, which is the plan for this week.
- Plus it's been 100% since after O'Race/Training 3 days ago (and I don't recall any pain during that training either.) 100% during yesterday's foot/ankle work too
2:54, 2:47, 2:39, 2:34 - Good decending splits, but probably too good. For some reason I had a really hard time pushing properly on the first few hill intervals, until I had a better feel for it. I even ran one of these hills as a warmup so I was semi-ready to run up hill physically.
Same as Leg 3 of http://www.attackpoint.org/racesplits.jsp?raceid=1... (where my best time is 2:43.)
(Warmup/cooldown entered separately.)
Other stuff:
I've had a minor sore back of nose/throat since Sunday PM. Hopefully this won't get worse and affect my trip next week (incl. BAOC Sprint Champs)
R-Foot:
- I was sore on/off during last part of 5k (10 days ago), and then on/off during exercise during last week, esp. during/after foot/ankle exercises on Friday after long run. Good time for a rest which, which is the plan for this week.
- Plus it's been 100% since after O'Race/Training 3 days ago (and I don't recall any pain during that training either.) 100% during yesterday's foot/ankle work too
Running (Hard part of warmup) 3:00 [3] 0.4 km (7:30 / km) +35m 5:13 / km
Running (Warmup/Cooldown/Intra) 16:00 [2] 1.6 mi (10:00 / mi) +20m 9:38 / mi
Monday Feb 16, 2004 #
Running (Warmup/Cooldown) 12:00 [2] 1.0 mi (12:00 / mi)
Strength (Gym legs) 7:00 [1]