Training Log Archive: WyattIn the 7 days ending Nov 23, 2003:
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Sunday Nov 23, 2003 #
Orienteering (Bag Pickup) 50:00 [2] 2.3 km (21:44 / km) +90m 18:11 / km
A few hours after goat, while Poison oak still soaking into my skin... hopefully the Tecnu got most of it...
Orienteering (Race) 1:42:30 [4] 9.5 km (10:47 / km) +865m 7:25 / km
Golden Goat - 1st place!!! Beat Syd!!! (by 16 minutes!) Picked a better skip and he was 2.5 minute behind at course rejoin, but knowing that, apparenly he tried to pick up the pace and made lots of mistakes as a result.
I also had a "Stanford track star" (4:00 mile 5 years ago, and <<35:00 10km today) with me all the way from 4 to the finish, (he was with Syd to 4...) I tried to break away several times, e.g. on a steep rocky bushy downhill, and on a moderately forested downhill where I'd prememorized the whole route. No luck - he can run through terrain just fine!
I beat him at the end by my GO control strategy. Instead of running straight toward it, I made like I was running past it toward other location. Then, at the last minute, I leapt off a 10 m earthbank (not a cliff, just very steep dirt) beating him to the punch, and then the 3-4 second punching headstart was enough to beat him in the 80m chute!
I'm not sure he wanted to try to beat me in - I think he was happy for the following-ride, and to finish behind me, but I wanted to make sure :)
I also had a "Stanford track star" (4:00 mile 5 years ago, and <<35:00 10km today) with me all the way from 4 to the finish, (he was with Syd to 4...) I tried to break away several times, e.g. on a steep rocky bushy downhill, and on a moderately forested downhill where I'd prememorized the whole route. No luck - he can run through terrain just fine!
I beat him at the end by my GO control strategy. Instead of running straight toward it, I made like I was running past it toward other location. Then, at the last minute, I leapt off a 10 m earthbank (not a cliff, just very steep dirt) beating him to the punch, and then the 3-4 second punching headstart was enough to beat him in the 80m chute!
I'm not sure he wanted to try to beat me in - I think he was happy for the following-ride, and to finish behind me, but I wanted to make sure :)
Thursday Nov 20, 2003 #
Running 33:20 [2] 3.7 mi (9:01 / mi)
Wednesday Nov 19, 2003 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Strength (Misc from ONA2) 15:00 [1]
Tuesday Nov 18, 2003 #
Running (Warmup/Cooldown/Intraspri) 20:00 [2] 2.0 mi (10:00 / mi)
Running (Intervals) 12:59 [4] 3.3 km (3:56 / km)
I 1000: 3:56, 3:57
I 600: 2:14, 2:33
for Vdot's of 50, 50, 53, 47
Calves sore on last 600 and I'm trying not to do too much before the Goat. Seems kinda slow though, esp. w/Vlad & Syd's R workout the previous week seeming like VDOT of near 60... Although that's somewhat explainable by orienteers relative strength for short hard exercise, I'm a little nervous about following Syd around the Goat with him hypothetically over 10% faster than me...
Also did 1x100 @ ~19 during a warmdown (call it a strider :)
I 600: 2:14, 2:33
for Vdot's of 50, 50, 53, 47
Calves sore on last 600 and I'm trying not to do too much before the Goat. Seems kinda slow though, esp. w/Vlad & Syd's R workout the previous week seeming like VDOT of near 60... Although that's somewhat explainable by orienteers relative strength for short hard exercise, I'm a little nervous about following Syd around the Goat with him hypothetically over 10% faster than me...
Also did 1x100 @ ~19 during a warmdown (call it a strider :)
Monday Nov 17, 2003 #
Other Aerobic (Water Aerobics) 30:00 [3]
Hardest I've ever pushed on one of these. L-foot top and R-hip flexor got sore... They seem more or less better by the next day now.