Training Log Archive: WyattIn the 7 days ending Oct 26, 2003:
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Sunday Oct 26, 2003 #
Orienteering (Race) 1:16:14 [4] 8.7 km (8:46 / km) +250m 7:40 / km
Felt good, fewer mistakes but a little further back. I'm way better at uphill than downhill apparently. I need to get some foot/ankle strength back, and get a little more fearless on leaf covered downhills... and then I can run just as fast as Mr. Zhuk... or not.
R-foot mildly sore during, after, and still on Monday morning. I need to fix that too. Perhaps this winter I'l do some better time-off-racing/foot-strength
R-foot mildly sore during, after, and still on Monday morning. I need to fix that too. Perhaps this winter I'l do some better time-off-racing/foot-strength
Saturday Oct 25, 2003 #
Orienteering (Race) 1:17:30 [4] 8.4 mi (9:14 / mi) +305m 8:17 / mi
A little sloppy during the first half. Better focus on 2nd half.
Foot mildly sore during and after.
Foot mildly sore during and after.
Wednesday Oct 22, 2003 #
Orienteering (Training) 54:00 [3] 3.5 km (15:26 / km) +200m 12:00 / km
Van, Doug & I, taking turns leading and talking
Orienteering (Mass Start Race/Training) 28:00 [4] 3.0 km (9:20 / km) +200m 7:00 / km
Fairly runnable, Skyline Ridge OSP w/Doug & Van. Van dropped off near #2. Doug & I were within sight the whole way, with me faster uphill, and Doug faster downhill.
I wasn't pushing super hard (i.e. 4-) due to my sprints the day before, and A-event on the upcoming weekend.
I wasn't pushing super hard (i.e. 4-) due to my sprints the day before, and A-event on the upcoming weekend.
Tuesday Oct 21, 2003 #
Running (Intervals-SlowerHalf) 9:35 [4] 2.4 km (4:00 / km)
6x800 with PA Run Club. Supposed to descend ~5-10 seconds on the 2nd 400. Kinda slow & not sure why, ex. that I wasn't feeling excited beforehand, and the rests were only ~90 seconds
3:01, 1:40/1:27, 1:43/1:25, 1:34/1:34, 1:34/1:29, 1:33/?
3:01, 1:40/1:27, 1:43/1:25, 1:34/1:34, 1:34/1:29, 1:33/?
Running (Intervals-FasterHalf) 8:55 [5] 2.4 km (3:43 / km)
Running (Warmup/Cooldown) 25:00 [2] 2.5 mi (10:00 / mi)
Strength (Misc. Core) 10:00 [1]
Monday Oct 20, 2003 #
Running (Flat, Paved) 11:00 [2] 1.22 mi (9:01 / mi)