Training Log Archive: WyattIn the 7 days ending Oct 12, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 12, 2003 #
Running (Warmup) 8:00 [3] 0.8 mi (10:00 / mi) +50m 8:23 / mi
Good warmup, too short cooldown.
Orienteering (Race) 1:16:00 [3] 7.35 km (10:20 / km) +100m 9:41 / km
Mt. Penn. Nipped by 9 seconds by Clem (getting back in shape he is...) Vs. Clem I lost 3 minutes due to sloppy Nav. on # 2, 2 minutes on # 13 due to horrible rocks on my route, and Clem lost 5 minutes on # 15 due to a stolen control. Aside from that, we were even within seconds on every leg. However, given the causes of the time losses above, Clem wins hands down, due to the stolen bag.
Physically, it was moderately to brutally rocky on much of the course. Given that, at the Sat. sprint, my foot held up well - it was moderately sore during and after the run, and it's fine Mon. morning.
Physically, it was moderately to brutally rocky on much of the course. Given that, at the Sat. sprint, my foot held up well - it was moderately sore during and after the run, and it's fine Mon. morning.
Saturday Oct 11, 2003 #
Running (Warmup - Trails) 25:00 [2]
Running (Time Trial - Trails) 19:10 [4] 3.2 km (5:59 / km) +140m 4:55 / km
With Vadimas, who passed me twice. Once after 2 minutes, and I got ahead of him by steps on a minor route choice difference. Then he was steps behind me until just 1 minute before the end when he really openned up on a gradual downhill trail.
R-foot mildly sore during and after. Not bad, but sad that it's still affecting my running... (although burning lungs, and evening darkness on the trails were the primary limit...)
R-foot mildly sore during and after. Not bad, but sad that it's still affecting my running... (although burning lungs, and evening darkness on the trails were the primary limit...)
Friday Oct 10, 2003 #
Running (Warmup/cooldown) 9:00 [2]
Strength (ONA-1 Gym) 12:00 [1]
Thursday Oct 9, 2003 #
Running (Long-slow, paved/grass) 2:04:00 [2] 12.4 mi (10:00 / mi)
Read map while running. Felt really stiff by end, but fine after. I don't normally do so much on pavement.
Wednesday Oct 8, 2003 #
Orienteering (Flag Hanging) 30:00 [2] 3.0 km (10:00 / km)
Hung flags at FC Central for school event, as helper to Mary Frank.
Tuesday Oct 7, 2003 #
Running (Intervals) 18:00 [5] 6.0 mi (3:00 / mi)
6x800, with VF Striders. All between 2:59.4 and 3:00.9 Last three were really hard and I had to really push extra on the last 400 to 200m...
~2:30 jog of 400 between.
~2:30 jog of 400 between.
Running (Warmup/Cooldown/Intraspri) 30:00 [3] 3.33 mi (9:01 / mi)
Monday Oct 6, 2003 #
Other Aerobic 10:00 [2]
Some swimming near/with AJ was moderately strenuous, but he was clingy to I didn't get as much of a workout as I wanted...