Training Log Archive: WyattIn the 7 days ending Aug 31, 2003:
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Friday Aug 29, 2003 #
Other Aerobic (Swim) 10:00 [2]
Running (Grass mostly) 1:10:40 [2]
ahr:155
VF Park, Vis.Ctr. to SW corner and back.
Thursday Aug 28, 2003 #
Running (Warmup & Cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
Strength (Gym (forgot foot)) 10:00 [1]
Wednesday Aug 27, 2003 #
Running (Night run warmup cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering (Trails, Test Run, Night) 25:00 [3] 3.15 km (7:56 / km) +145m 6:27 / km
I just can't run that fast at night, even on trails. The risk of falling is just too high (I bailed once running down a trail...) I think a hand flash-light would help because the higher distance of the light source from my eyes creates better shadows... Or maybe I need a Headlight...
Tuesday Aug 26, 2003 #
Running (Trails) 30:00 [2] 2.73 mi (10:59 / mi) +50m 10:24 / mi