Training Log Archive: WyattIn the 7 days ending Jun 1, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race) 1:11:47 [4] 7.0 km (10:15 / km) +250m 8:42 / km
Running (Warmup) 3:00 [2] 0.6 km (5:00 / km)
Orienteering 30:30 [4] 4.0 km (7:38 / km) +130m 6:34 / km
Orienteering 15:30 [4] 2.8 km (5:32 / km) +65m 4:58 / km
Running (Warmup & Cooldown) 15:00 [2] 1.2 mi (12:30 / mi)