Training Log Archive: WyattIn the 7 days ending May 25, 2003:
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Sunday May 25, 2003 #
Orienteering 1:51:27 [4] 11.28 km (9:53 / km) +395m 8:24 / km
Moderately accurate, and got really tired on last part. Lost ~4-6 min. on route choice, and ~3-4 minutes on attacks. Got tired & slow after 90 minutes (on fight through 12-13 green..)
R-foot got sore at ~30 minutes so had to take it easy on that foot (i.e. limp slightly) but it had recovered to almost no limp/no pain by the end.
R-foot got sore at ~30 minutes so had to take it easy on that foot (i.e. limp slightly) but it had recovered to almost no limp/no pain by the end.
Running (Warmup & Cooldown) 8:00 [2] 0.8 mi (10:00 / mi)
Saturday May 24, 2003 #
Orienteering 42:03 [4] 4.31 km (9:45 / km) +215m 7:49 / km
Team Trials Short, 6th
Many small mistakes, but none worse than :45 sec. Many people made at least one 2+ minute mistake, so I ended up okay. R-foot very lightly sore near end of race, and on/off in early evening, and in middle of night (while awake and walking - it didn't wake me up...)
Many small mistakes, but none worse than :45 sec. Many people made at least one 2+ minute mistake, so I ended up okay. R-foot very lightly sore near end of race, and on/off in early evening, and in middle of night (while awake and walking - it didn't wake me up...)
Running (Warmup) 12:00 [3] 1.2 mi (10:00 / mi)
Thursday May 22, 2003 #
Running (Warmup & Cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
Strength (Gym Weights) 15:00 [1]
Fairly light session, including a foot/ankle session. R-foot very lightly sore while running to/from gym.
Tomorrow's rest, then trials... where I hope to finish 9th out of 12th (despite my rankings seeding of 6th...) Considering 10th, 11th and 12th all beat me by a substantial margin at the Billygoat last week though, holding onto 9th would be good.
Tomorrow's rest, then trials... where I hope to finish 9th out of 12th (despite my rankings seeding of 6th...) Considering 10th, 11th and 12th all beat me by a substantial margin at the Billygoat last week though, holding onto 9th would be good.
Wednesday May 21, 2003 #
Orienteering 55:12 [2] 5.4 km (10:13 / km)
VF Mt. Joy, US Relay Champs Green, backwards, fairly easy, in light rain. Shoes totally filled with water on every traverse through grass. Took it easy on footing, to ensure no new blisters.
R-Quad is still sore from the goat this evening. Hopefully I won't still be feeling it this weekend!
R-foot was near 100% during the whole run. Yay! I wonder what was up with it yesterday. Perhaps the approach of the rain is worse than the rain itself? Odd.
R-Quad is still sore from the goat this evening. Hopefully I won't still be feeling it this weekend!
R-foot was near 100% during the whole run. Yay! I wonder what was up with it yesterday. Perhaps the approach of the rain is worse than the rain itself? Odd.
Tuesday May 20, 2003 #
Running (Warmup & Cooldown) 13:00 [2] 1.3 mi (10:00 / mi)
Strength 15:00 [1]
ONA legs only, plus ankles in the air... Foot lightly sore today on and off, but better after workout.
Monday May 19, 2003 #
Other Aerobic (Water Aerobics) 30:00 [2]
Lots of arms and mid-body, plus lots of bouncing on toes off bottom and some water running/cycling.
My quads are sore from yesterday's run, but amazingly my foot has felt totally normal all morning and even during all the off-the-toe bounces in water aerobics. I kept expecting it to get a little sore on the bounces but it never did.
Now, it is a nice sunny day, and that may help, but for the day after the BillyGoat, and doing a lot of pool toe bouncing that hurt my foot just two weeks ago, I'm pretty happy my foot is fine!
My quads are sore from yesterday's run, but amazingly my foot has felt totally normal all morning and even during all the off-the-toe bounces in water aerobics. I kept expecting it to get a little sore on the bounces but it never did.
Now, it is a nice sunny day, and that may help, but for the day after the BillyGoat, and doing a lot of pool toe bouncing that hurt my foot just two weeks ago, I'm pretty happy my foot is fine!
Running (Grass) 5:00 [2] 0.5 mi (10:00 / mi)
Light warmup jog. Foot was very lightly sore on some bumpy ground and some downhill. In regular (old) running shoes.