Other Aerobic (Water Aerobics) 30:00 
Lots of arms and mid-body, plus lots of bouncing on toes off bottom and some water running/cycling.
My quads are sore from yesterday's run, but amazingly my foot has felt totally normal all morning and even during all the off-the-toe bounces in water aerobics. I kept expecting it to get a little sore on the bounces but it never did.
Now, it is a nice sunny day, and that may help, but for the day after the BillyGoat, and doing a lot of pool toe bouncing that hurt my foot just two weeks ago, I'm pretty happy my foot is fine!
Running (Grass) 5:00  0.5 mi (10:00 / mi)
Light warmup jog. Foot was very lightly sore on some bumpy ground and some downhill. In regular (old) running shoes.