Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 24, 2002:

activity	#	time	miles		km		+m
Orienteering	1	2:57:05	8.08	(21:55)	13.0	(13:37)	1050
Running	4	1:26:00	7.77	(11:04)	12.51	(6:53)	150
Total	4	4:23:05	15.85	(16:36)	25.51	(10:19)	1200

3:12

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Sunday Nov 24, 2002 #

Running (Warmup) 15:00 [2] 1.0 km (15:00 / km) +150m 8:34 / km

Orienteering 1:47:05 [4] 9.5 km (11:16 / km) +800m 7:56 / km

Golden Goat. Came in 3rd. Syd was 10 minutes ahead in 1st, and made nearly as many mistakes as I did. My pace dropped a lot after ~30 minutes probably because I have done very little distance (e.g. 2 hour) runs recently.

Orienteering (Pickup) 1:10:00 [2] 3.5 km (20:00 / km) +250m 14:44 / km

Mostly walking, but the uphills were hard. R-heel blister from race was a bit sore too. I hope I don't get bad P.O. from the Goat.

The Goat - Splits

Thursday Nov 21, 2002 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

park weights

Wednesday Nov 20, 2002 #

Running (Off trail) 36:00 [2] 3.27 mi (11:00 / mi)

Was supposed to be a long slow run, but Angelica & kids were waiting and the sun set darn early...

Tuesday Nov 19, 2002 #

Running 0.0 mi
(sick)

ankle work

Monday Nov 18, 2002 #

Running 15:00 [3] 1.88 mi (7:59 / mi)

Cold'n'windy road running

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