In the 7 days ending Oct 20, 2002:
Running (Warmup/Cooldown) 10:00 [3] 1.25 mi (8:00 / mi)
Orienteering (Race) 1:43:25 [4] 11.8 km (8:46 / km) +380m 7:33 / km ahr:165
Orienteering 44:00 [4] 4.3 km (10:14 / km) +165m 8:35 / km
Running (Warmup/Cooldown) 5:00 [3] 0.63 mi (7:56 / mi)
Running 16:00 [2] 1.9 mi (8:25 / mi)
Running (Hill Sprints on Grass) 16:00 [4] 3.0 km (5:20 / km) +300m 3:33 / km
Running (Warmup, Cooldown and Intr) 35:00 [1] 4.0 km (8:45 / km)
Running (Mixed Terrain) 2:05:00 [2] 11.36 mi (11:00 / mi)
Running 15:00 [2] 1.67 mi (8:59 / mi)
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