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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 11 days ending Feb 28, 2022:

activity # timemileskm+m
  Running10 9:04:28 42.9(12:42) 69.04(7:53) 1049
  Total10 9:04:28 42.9(12:42) 69.04(7:53) 1049
  [1-5]10 8:44:55

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Monday Feb 28, 2022 #

2 PM

Running 52:49 intensity: (5:41 @0) + (38:56 @1) + (7:26 @2) + (46 @3) 5.31 km (9:56 / km) +41m 9:34 / km
ahr:113 max:140

Sunday Feb 27, 2022 #

Event: QOC Patapsco Avalon
 
12 PM

Running 50:50 intensity: (12:12 @0) + (23:39 @1) + (14:07 @2) + (52 @3) 3.91 km (13:01 / km) +65m 12:01 / km
ahr:111 max:143


First Water Brown/Green - Splits

Saturday Feb 26, 2022 #

Event: DVOA Governor Dick
 
1 PM

Running 52:06 intensity: (28 @0) + (3:56 @1) + (20:50 @2) + (16:41 @3) + (10:11 @4) 8.02 km (6:30 / km) +76m 6:12 / km
ahr:147 max:170

Running 10:57 intensity: (9 @0) + (5:21 @1) + (4:48 @2) + (39 @3) 1.0 km (10:55 / km)
ahr:125 max:153

Friday Feb 25, 2022 #

12 PM

Running 33:21 intensity: (20 @0) + (2:14 @1) + (9:26 @2) + (4:17 @3) + (16:47 @4) + (17 @5) 5.58 km (5:59 / km) +108m 5:27 / km
ahr:150 max:178

Thursday Feb 24, 2022 #

12 PM

Running 3:49 intensity: (13 @1) + (3:19 @2) + (17 @3) 0.42 km (9:03 / km)
ahr:142 max:152

Running 25:22 intensity: (16 @0) + (11 @1) + (12:38 @2) + (9:28 @3) + (2:49 @4) 4.29 km (5:54 / km) +12m 5:50 / km
ahr:147 max:162

Running 24:04 intensity: (20 @1) + (12:25 @2) + (9:40 @3) + (1:39 @4) 4.06 km (5:55 / km) +8m 5:52 / km
ahr:147 max:165

Tuesday Feb 22, 2022 #

1 PM

Running 1:19:49 intensity: (4:42 @1) + (15:18 @2) + (16:42 @3) + (32:52 @4) + (10:15 @5) 6.88 km (11:36 / km) +39m 11:17 / km
ahr:158 max:190

Monday Feb 21, 2022 #

12 PM

Running 45:29 intensity: (18 @0) + (33 @1) + (8:14 @2) + (21:01 @3) + (15:23 @4) 6.49 km (7:00 / km) +152m 6:16 / km
ahr:154 max:171

Sunday Feb 20, 2022 #

12 PM

Running 1:19:58 intensity: (5 @0) + (20 @1) + (15:55 @2) + (27:32 @3) + (35:32 @4) + (34 @5) 11.48 km (6:58 / km) +342m 6:04 / km
ahr:157 max:176

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
2 PM

Running 1:04:36 intensity: (4 @0) + (1:23 @1) + (26:41 @2) + (21:44 @3) + (14:44 @4) 8.35 km (7:44 / km) +157m 7:04 / km
ahr:149 max:173


Red - Splits

Friday Feb 18, 2022 #

12 PM

Running 21:18 intensity: (6 @1) + (1:24 @2) + (1:23 @3) + (12:58 @4) + (5:27 @5) 3.24 km (6:34 / km) +50m 6:06 / km
ahr:168 max:184

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