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Training Log Archive: Wyatt

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Running13 4:52:55 29.35(9:59) 47.24(6:12) 699
  Orienteering3 3:11:31 16.63(11:31) 26.77(7:09) 45145c
  Total13 8:04:26 45.98(10:32) 74.0(6:33) 115045c
  [1-5]13 8:01:45

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Sunday Aug 9, 2015 #

Event: Half Wit Half Marathon
 
12 PM

Running 42:01 intensity: (20:00 @1) + (22:01 @2) 6.87 km (6:07 / km) +71m 5:49 / km
shoes: R-NB 481 Gray/Orange 5

Saturday Aug 8, 2015 #

Running 22:00 [2] 3.4 km (6:28 / km)
shoes: R-NB 481 Gray/Orange 5

Friday Aug 7, 2015 #

10 AM

Running intervals 56:33 intensity: (15:10 @1) + (26:41 @2) + (5:58 @3) + (8:44 @4) 9.13 km (6:11 / km) +481m 4:54 / km
ahr:135 max:167 shoes: R-NB 481 Gray/Orange 5

Felt like I was/should've been recovered enough from WMOC to do something hard again.

Did a few VF Cannon Sign/Hill intervals
1:59+2:03
1:57+2:00
1:56+2:00
1:52+2:00

Pretty weak, but I wasn't expecting that much given the prev. weeks, and some deep grass on the lower half.

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Aug 6, 2015 #

6 PM

Running 26:28 intensity: (25:23 @1) + (1:05 @2) 4.79 km (5:32 / km) +50m 5:15 / km
ahr:108 max:130 shoes: R-NB 481 Gray/Orange 5

Wednesday Aug 5, 2015 #

4 AM

Running 2:00 intensity: (1:00 @1) + (1:00 @2) 0.32 km (6:13 / km) +1m 6:07 / km
shoes: R-NB 481 Gray/Orange 5

3 PM

Running 21:55 intensity: (10:00 @1) + (11:55 @2) 3.46 km (6:20 / km) +1m 6:20 / km
shoes: R-NB 481 Gray/Orange 5

Tuesday Aug 4, 2015 #

11 AM

Running warm up/down 4:51 intensity: (3:54 @1) + (57 @2) 0.7 km (6:58 / km)
ahr:102 max:130 shoes: R-NB 481 Gray/Orange 5

Orienteering race 25:35 intensity: (6 @1) + (1:14 @2) + (20:52 @3) + (3:23 @4) 5.07 km (5:03 / km) +2m 5:02 / km
ahr:155 max:164 15c shoes: R-NB 481 Gray/Orange 5

10th of 100 or so @ Malmo evening Sprint training series. Winner was 20% ahead.

AJ was 10% behind in 20th.

Thanks to Magnus Wallenborg & his family for inviting us here, and to their place to sleep!

Orienteering warm up/down 3:30 intensity: (1:47 @1) + (1:43 @2) 0.48 km (7:17 / km) +1m 7:12 / km
ahr:116 max:134 shoes: R-NB 481 Gray/Orange 5

Orienteering warm up/down 3:34 intensity: (2:58 @1) + (36 @2) 0.47 km (7:36 / km) +6m 7:09 / km
ahr:116 max:134 shoes: R-NB 481 Gray/Orange 5

Monday Aug 3, 2015 #

1 AM

Running 21:27 intensity: (2:41 @0) + (18:46 @1) 3.35 km (6:24 / km) +14m 6:16 / km
ahr:109 max:124 shoes: R-NB 481 Gray/Orange 5

4 AM

Running 20:46 [1] 3.35 km (6:12 / km) +14m 6:04 / km
ahr:109 max:124 shoes: R-NB 481 Gray/Orange 5

Sunday Aug 2, 2015 #

12 AM

Running 25:58 [1] 4.0 km (6:30 / km) +17m 6:21 / km
ahr:114 max:124 shoes: R-NB 481 Gray/Orange 5

Saturday Aug 1, 2015 #

1 AM

Running warm up/down 15:26 [2] 2.63 km (5:53 / km) +20m 5:40 / km
ahr:141 max:145 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:30:16 intensity: (15 @1) + (7:54 @2) + (38:18 @3) + (43:49 @4) 11.6 km (7:47 / km) +287m 6:56 / km
ahr:157 max:168 15c shoes: O-Icebug - Grn Spirit 3 - 11

WMOC Long final - moved all the way up to 23rd from my 40th seed - 30% behind the winner, the recently elite Thomas Niggli. - quite happy with that.

Angelica still walloped me coming in 8th, above her 10th seed. Wow.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
9 AM

Running 22:30 intensity: (15:00 @1) + (7:30 @2) 3.24 km (6:56 / km) +24m 6:41 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Jul 30, 2015 #

3 AM

Running 11:00 intensity: (4:00 @1) + (7:00 @2) 2.0 km (5:30 / km) +6m 5:25 / km
ahr:105 max:136 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 1:08:36 intensity: (20 @1) + (5:53 @2) + (36:11 @3) + (26:12 @4) 9.15 km (7:30 / km) +155m 6:55 / km
ahr:156 max:166 15c shoes: O-Icebug - Blk Spirit II OLX 3

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