Running 5:00 [3] 0.63 km (8:00 / km)
A big of jogging here & there while course setting.
Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?