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Training Log Archive: Wyatt

In the 1 days ending Jul 16, 2022:

activity # timemileskm+m
  Running1 1:38:13 4.86(20:12) 7.82(12:33) 159
  Total1 1:38:13 4.86(20:12) 7.82(12:33) 159
  [1-5]1 1:34:05

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Sa

Saturday Jul 16, 2022 #

10 AM

Running 1:31:50 intensity: (4:01 @0) + (1:15:36 @1) + (11:16 @2) + (57 @3) 7.23 km (12:43 / km) +159m 11:27 / km
ahr:112 max:143

Skipped the Long Final, and shadowed Oriana instead, so I wouldn't be tempted to push too hard on sore feet.

Running 6:23 intensity: (7 @0) + (6:15 @1) + (1 @3) 0.6 km (10:42 / km)
ahr:110 max:118

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