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Training Log Archive: Wyatt

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running2 1:45:22 10.52(10:01) 16.92(6:14) 227
  Total2 1:45:22 10.52(10:01) 16.92(6:14) 227
  [1-5]2 1:42:54

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Th

Thursday Nov 9, 2017 #

Running 50:53 [2] 8.2 km (6:12 / km) +21m 6:08 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1268758100
10 AM

Running 54:29 intensity: (2:28 @0) + (4:16 @1) + (42:28 @2) + (38 @3) + (4:08 @4) + (31 @5) 8.72 km (6:15 / km) +206m 5:35 / km
ahr:134 max:189 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1268111739/overv...
One top 1%, and one top 2% segment @ Rancho, in a single hill surge...

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