Training Log Archive: Wyatt

In the 1 days ending Nov 20, 2016:

activity

time

miles

Orienteering

59:50

5.57

(10:44)

8.97

(6:40)

236

Running

8:00

0.9

(8:51)

1.46

(5:30)

Total

1:07:50

6.48

(10:28)

10.43

(6:30)

236

[1-5]

1:07:39

1:07

0:00

Event: DVOA Tyler Arboretum

12 PM

Running warm up/down 8:00 1.46 km (5:30 / km)
ahr:136 max:144 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 59:50 8.97 km (6:40 / km) +236m 5:54 / km
ahr:157 max:168 shoes: O-Icebug - Grn Spirit 11.5