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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 15, 2016:

activity # timemileskm+m
  Running1 24:24 2.17(11:13) 3.5(6:58) 45
  Strength1 17:00
  Total2 41:24 2.17 3.5 45

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Tu

Tuesday Nov 15, 2016 #

Strength 17:00 [1]

Long set of strength + tailbone
8 AM

Running 24:24 [2] 3.5 km (6:58 / km) +45m 6:33 / km
ahr:126 max:138 shoes: R-NB 481 Gray/Orange 7

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