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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 10, 2016:

activity # timemileskm+m
  Running1 55:08 5.0(11:02) 8.05(6:51) 409
  Total1 55:08 5.0(11:02) 8.05(6:51) 409
  [1-5]1 54:13

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Th

Thursday Nov 10, 2016 #

1 PM

Running hills 11:28 intensity: (44 @0) + (1:35 @1) + (9:09 @2) 1.88 km (6:07 / km) +71m 5:09 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 7

Running hills 19:03 intensity: (10 @0) + (5:28 @1) + (13:25 @2) 2.53 km (7:32 / km) +174m 5:36 / km
ahr:128 max:141 shoes: R-NB 481 Gray/Orange 7

Running hills 21:14 intensity: (1 @0) + (1:39 @1) + (19:03 @2) + (31 @3) 3.15 km (6:44 / km) +143m 5:30 / km
ahr:135 max:150 shoes: R-NB 481 Gray/Orange 7

Running hills 3:23 intensity: (2:09 @1) + (1:14 @2) 0.49 km (6:53 / km) +21m 5:40 / km
ahr:125 max:138 shoes: R-NB 481 Gray/Orange 7

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