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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 9, 2016:

activity # timemileskm+m
  Running1 59:58 6.97(8:36) 11.22(5:21) 23
  Total1 59:58 6.97(8:36) 11.22(5:21) 23

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Wednesday Nov 9, 2016 #

3 PM

Running intervals 59:58 intensity: (6:18 @1) + (22:30 @2) + (7:23 @3) + (23:44 @4) + (3 @5) 11.22 km (5:21 / km) +23m 5:17 / km
ahr:140 max:175 shoes: R-NB 481 Gray/Orange 7

3x(800, 4x200)
3:33, 47, ?, 45, 41
3:10, 38.6, 42, 40, 38.5
3:06, 39, 41, 41, 43
3:04, 44, 44, 44, 38.7

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