9 AM
Running hills 30:34 4.4 km (6:57 / km) +137m 6:01 / km
ahr:130 max:144 shoes: R-NB 481 Gray/Orange 7
Running hills 16:09 2.53 km (6:23 / km) +57m 5:45 / km
ahr:134 max:148 shoes: R-NB 481 Gray/Orange 7
Running 2:59 0.51 km (5:51 / km)
ahr:132 max:140 shoes: R-NB 481 Gray/Orange 7