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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 2, 2016:

activity # timemileskm+m
  Running1 1:02:38 7.21(8:41) 11.6(5:24) 31
  Total1 1:02:38 7.21(8:41) 11.6(5:24) 31
  [1-5]1 1:01:51

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Wednesday Nov 2, 2016 #

8 AM

Running tempo 1:02:38 intensity: (47 @0) + (6:07 @1) + (34:34 @2) + (4:03 @3) + (17:07 @4) 11.6 km (5:24 / km) +31m 5:20 / km
ahr:140 max:171 shoes: R-NB 481 Gray/Orange 7

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