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Training Log Archive: Wyatt

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  Running1 1:00:00 5.59(10:44) 9.0(6:40) 50
  Total1 1:00:00 5.59(10:44) 9.0(6:40) 50

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Tu

Tuesday Sep 13, 2016 #

Running 1:00:00 [2] 9.0 km (6:40 / km) +50m 6:29 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, before ION training

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