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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running1 1:34:54 9.15(10:23) 14.72(6:27) 208
  Total1 1:34:54 9.15(10:23) 14.72(6:27) 208

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Wednesday Sep 7, 2016 #

8 AM

Running 1:34:54 intensity: (11:02 @1) + (1:23:45 @2) + (7 @3) 14.72 km (6:27 / km) +208m 6:01 / km
ahr:128 max:150 shoes: R-NB 481 Gray/Orange 6

Longish run, flattish

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