Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 4, 2016:

activity # timemileskm+m
  Orienteering1 23:46 2.9(8:11) 4.67(5:05) 77
  Total1 23:46 2.9(8:11) 4.67(5:05) 77
  [1-5]1 23:25

«»
0:23
0:00
» now
Su

Sunday Sep 4, 2016 #

11 AM

Orienteering tempo 23:46 intensity: (21 @0) + (4 @1) + (40 @2) + (2:06 @3) + (20:24 @4) + (11 @5) 4.67 km (5:05 / km) +77m 4:42 / km
ahr:163 max:175 shoes: O-Inov8 From Jenny

Hibernia permanent course time trial. Lost ~1.5 minutes. AJ beat me. :)

Hibernia Permanent Long - Splits

« Earlier | Later »