Running46:04 8.81 km (5:14 / km) +29m5:09 / km ahr:135 max:176 shoes: R-NB 481 Gray/Orange 6
To the KoP track, near my oil change place...
Intervals with shortish rests, working around the lingering HS practice session.
23, 23, 24, 23, 24, 22, 22, 23
45, 42,
88, 85, 85, 89
36.0