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Training Log Archive: Wyatt

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Running1 46:04 5.48(8:25) 8.81(5:14) 29
  Total1 46:04 5.48(8:25) 8.81(5:14) 29

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We

Wednesday Apr 13, 2016 #

1 PM

Running 46:04 intensity: (6:00 @1) + (25:48 @2) + (5:42 @3) + (7:57 @4) + (37 @5) 8.81 km (5:14 / km) +29m 5:09 / km
ahr:135 max:176 shoes: R-NB 481 Gray/Orange 6

To the KoP track, near my oil change place...
Intervals with shortish rests, working around the lingering HS practice session.
23, 23, 24, 23, 24, 22, 22, 23
45, 42,
88, 85, 85, 89
36.0

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