Training Log Archive: WyattIn the 1 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Event: DVOA Governor Dick
Running warm up/down 2:00 [2] 0.4 km (5:00 / km) +4m 4:46 / km
shoes: R-NB 481 Gray/Orange 6
Getting Oriana to her start, I forgot I was supposed to start too. Oops.
And no cooldowns all weekend. I wonder if the lack of warmups, concentration, or cooldowns, contributed to my fade over the week (from a very good start.)
And no cooldowns all weekend. I wonder if the lack of warmups, concentration, or cooldowns, contributed to my fade over the week (from a very good start.)
9 AM
Orienteering race 17:56 3.52 km (5:06 / km) +105m 4:26 / km
ahr:161 max:171 shoes: R-NB 481 Gray/Orange 6