Training Log Archive: Wyatt

In the 1 days ending Nov 22, 2015:

activity

time

miles

Orienteering

52:51

4.62

(11:27)

7.43

(7:07)

334

14c

Running

2:20

0.29

(8:06)

0.46

(5:02)

Total

55:11

4.9

(11:15)

7.89

(6:59)

356

14c

0:55

0:00

Event: DVOA French Creek State Park North

Event: Philadelphia Marathon

11 AM

Running warm up/down 2:20 [2] 0.46 km (5:02 / km) +22m 4:04 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 52:51 [4] 7.43 km (7:07 / km) +334m 5:48 / km
14c shoes: O-Icebug - Grn Spirit 3 - 11