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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering1 1:05:06 5.65(11:31) 9.09(7:10) 24816c
  Total1 1:05:06 5.65(11:31) 9.09(7:10) 24816c

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Su

Sunday Oct 4, 2015 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering race 1:05:06 intensity: (1:14 @1) + (31:12 @2) + (17:58 @3) + (14:42 @4) 9.09 km (7:10 / km) +248m 6:18 / km
ahr:145 max:167 16c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

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