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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Running1 1:07:30 6.76(9:59) 10.88(6:12) 7
  Total1 1:07:30 6.76(9:59) 10.88(6:12) 7
  [1-5]1 1:04:29

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Wednesday Sep 30, 2015 #

6 PM

Running 10:12 intensity: (41 @0) + (3:35 @1) + (5:56 @2) 1.61 km (6:20 / km) +4m 6:16 / km
ahr:122 max:135 shoes: R-NB 481 Gray/Orange 5

Running intervals 57:18 intensity: (2:20 @0) + (20:24 @1) + (12:28 @2) + (3:38 @3) + (18:21 @4) + (7 @5) 9.27 km (6:11 / km) +3m 6:10 / km
ahr:136 max:175 shoes: R-NB 481 Gray/Orange 5

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