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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  Running1 30:00 3.63(8:16) 5.84(5:08) 27
  Total1 30:00 3.63(8:16) 5.84(5:08) 27

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Wednesday Apr 15, 2015 #

6 PM

Running 30:00 intensity: (20:00 @2) + (10:00 @4) 5.84 km (5:08 / km) +27m 5:02 / km
shoes: R-NB 481 Gray/Orange 5

Track - 10x150m accel's

29.3, 29.1, 30.4, 28.9, 29.1
29.1, 29.2, 28.8, 28.2, 29.8

Semi-easy given the BG coming up, and first day back at group-track.

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