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Training Log Archive: Wyatt

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  Running2 1:39:50 8.23(12:08) 13.25(7:32) 184
  Total2 1:39:50 8.23(12:08) 13.25(7:32) 184

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Th

Thursday May 1, 2014 #

9 AM

Running 1:26:45 intensity: (24:08 @1) + (51:10 @2) + (7:15 @3) + (4:12 @4) 11.29 km (7:41 / km) +184m 7:06 / km
ahr:132 max:164 shoes: R-NB 481 Gray/Orange 3

Sliced open my shin on one of the hundreds of metal signs at Freedom's Foundation... Too focused on the 'map' (Ingress.)
4 PM

Running 13:05 intensity: (18 @1) + (12:47 @2) 1.96 km (6:41 / km)
ahr:138 max:149 shoes: R-NB 481 Gray/Orange 3

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