Running 9:33 1.72 km (5:33 / km) +9m 5:24 / km
ahr:117 max:138 shoes: R-NB 481 Gray/Orange 3
Warm-up, rainy day @ track, only 4 people @ fastracks... (vs. 30 typ.)
Running intervals 27:58 5.1 km (5:29 / km)
ahr:137 max:183 shoes: R-NB 481 Gray/Orange 3
3x 400, 200, 200, w/200 jogging rest. Rainy, run to car to avoid 1km away lightning by the end... :)
84.8, 41.9, 42.5
85.3, 40.0, 42.2
78.8, 39.1, 39.1