Training Log Archive: Wyatt

In the 1 days ending Apr 6, 2014:

activity

time

miles

Orienteering

38:29

3.88

(9:55)

6.24

(6:10)

224

Running

13:19

0.89

(14:57)

1.43

(9:17)

Total

51:48

4.77

(10:52)

7.68

(6:45)

250

[1-5]

50:33

0:51

0:00

10 AM

Orienteering race 38:29 6.24 km (6:10 / km) +224m 5:14 / km
ahr:158 max:173 shoes: O-Icebug - Blk Spirit II OLX 2

Running 1:03 0.1 km (10:00 / km)
ahr:108 max:117 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 12:16 1.33 km (9:14 / km) +26m 8:24 / km
ahr:113 max:148 shoes: O-Icebug - Blk Spirit II OLX 2